7 Fruits That Help With Weight Loss

Raspberries

Raspberries contain around ⅓ of your daily fibre needs (8 grammes) and are delicious, making them an ideal weight reduction food.

Pears

Pears don't get much attention as a "superfood," but they surely deserve the term. Just one pear contains 6 grammes of fibre, which is around one-quarter of your daily requirement.

Blueberries

Blueberries have 4 grammes of fibre per cup, but are well known for their antioxidant properties.

Oranges

We adore oranges because they fulfil our sweet craving while also providing a variety of critical nutrients.

Apples

One medium-sized apple contains 4 grammes of fibre, which can make your snack or breakfast bowl of muesli last longer.

Strawberries

This delightful berry can help curb your sweet craving while also providing 3 grammes of fibre per cup, keeping you full for hours.

Bananas

Bananas include not just 3 grammes of fibre, but also resistant starch, a carbohydrate that may improve intestinal health and fat loss.