Top 7 Fitness Tracker Features That Improve Your Health

Heart Rate Monitor

Utilize a heart rate monitor during workouts to gauge exercise efficiency and track cardiovascular progress.

Sleep Tracking

Monitor sleep patterns with trackers to understand deep sleep, restlessness, and overall impact on health.

Celebrating Your Success

Receive notifications and positive messages from fitness trackers when achieving exercise goals for effective positive reinforcement.

Electrocardiogram (ECG)

Use ECG sensors in fitness trackers for heart health monitoring, potentially identifying atrial fibrillation.

Tracking Your Water Intake

Easily monitor and receive reminders for water intake through fitness tracker apps, promoting hydration.

Friendly Competition

Engage in fitness competitions and challenges with friends through Fitbit and Apple Watch for increased motivation.

Calories Burned

Let fitness trackers calculate and track calories burned during exercise, sedentary periods, and sleep, simplifying calorie counting.